Denny’s Whole Grain Rice is a simple, lightly seasoned brown rice side that offers a fiber-rich, low-fat alternative to fries, mashed potatoes, or mac & cheese.
It’s served warm and is naturally gluten-free, making it ideal for many dietary needs. The mild flavor allows it to pair easily with almost any protein or vegetable entrée.
Price and Calories
Item
Price
Calories
Whole Grain Rice (Side)
$3.69
240
This rice can also be chosen as one of the two sides in any dinner or lunch platter without additional cost.
Nutrition Facts
Nutrient
Amount (Approx.)
Total Calories
240
Total Fat
3g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
25mg
Total Carbohydrates
48g
Dietary Fiber
3g
Sugars
<1g
Protein
5g
It’s a balanced carb source that’s naturally low in fat and free of added sugars.
Use as a side swap in place of higher-calorie fries or onion rings.
Combine with broccoli or chicken for a balanced, low-fat meal.
Ask for no added seasoning or salt if you’re watching sodium.
Double up on rice to make a DIY grain bowl (some locations may allow extra portions).
Mix it with garden salad or veggies for a high-fiber combo.
Can You Customize the Denny’s Whole Grain Rice?
Yes! Options include:
Requesting no salt or butter
Asking for a double portion
Pairing with sauces like BBQ or ranch if you want added flavor
Mixing with other sides like corn or broccoli for a blend
Best Toppings for a Denny’s Whole Grain Rice Experience
Denny’s doesn’t add toppings by default, but you can enhance your rice with:
Add-On
Price
Calories
Ranch Sauce
+$0.00
200
BBQ Sauce
+$0.00
110
Broccoli (added on side)
+$3.79
35
Sautéed Mushrooms
+$0.99
50
Grilled Chicken (if available)
Varies
~150
When Is It Available?
Whole Grain Rice is available all day at Denny’s and can be ordered as:
A side with dinner or lunch entrées
A lighter alternative to potatoes or fried items
An add-on to breakfast or custom meals
Is It Vegetarian?
Yes, Denny’s Whole Grain Rice is vegetarian, and often vegan if served plain. Always verify if butter or margarine is used in preparation if you’re strictly vegan.
Best Pairs with Other Denny’s Menu Items
Menu Item
Price
Calories
T-Bone Steak
$18.69
~850–1570
Premium Chicken Tenders Dinner
$13.69
~1300–1950
Garden Side Salad
$4.19
170
Broccoli
$3.79
35
Grilled Tilapia (if available)
$14.59
~650
Red Rustic Mashed Potatoes™
$3.79
250
Wavy Cut French Fries
$3.79
400
New York Cheesecake
$4.00
~400
Sprite®
$2.99
170
FAQs
Is Denny’s Whole Grain Rice gluten-free?
Yes, it is naturally gluten-free and not prepared with gluten-containing ingredients.
How many calories are in one portion?
One serving of Denny’s Whole Grain Rice contains 240 calories.
Is it available with breakfast?
It’s not standard with breakfast, but can be added or swapped in some breakfast combos.
Can I add sauce to it?
Yes! Add BBQ, ranch, or honey mustard for extra flavor.
