The T-Bone Steak at Denny’s is a classic 13 oz. cut combining two textures of beef: the tenderloin and strip steak. It’s grilled-to-order, served with two customizable sides, and finished with a slice of dinner bread. It’s ideal for meat lovers looking for a diner-style steak experience.
Price and Calories
Item
Price
Calories
T-Bone Steak (base meal)
$18.69
850–1570
Add Caramelized Onions
+$0.99
+70
Add Mushrooms
+$0.99
+50
Upgrade to BIG Plate (larger side portions)
+$2.69
+100–490
Add Garden Salad
+$2.29
+170
Add Cheesecake
+$4.00
+350–500
Add Choconana Pancakes
+$4.00
+500–700
Add Soft Drink (Coke®, etc.)
+$2.99
0–180
Nutrition Facts
Nutrient
Amount (approx.)
Total Calories
850–1570
Total Fat
45g–70g
Saturated Fat
18g–30g
Trans Fat
1g
Cholesterol
200mg–300mg
Sodium
1200mg–2100mg
Carbohydrates
30g–90g
Dietary Fiber
4g–12g
Sugars
2g–15g
Protein
50g–65g
Allergen Information
Allergen
Contains?
Milk
Yes (sides/toppings)
Eggs
Possible (desserts/pancakes)
Wheat
Yes (bread, mac & cheese)
Soy
Possible (seasonings, sauces)
Fish/Shellfish
No
Peanuts/Tree Nuts
No
Gluten
Yes (bread, some sides)
Ingredients Breakdown
13 oz. USDA T-Bone Steak – seasoned and grilled to preference
Dinner Bread – soft, warm slice (white or wheat)
Two Sides – over 10 choices including:
Red Rustic Mashed Potatoes™
Beer-Battered Onion Rings
French Fries
Broccoli
Whole Grain Rice
Sweet Corn
Mac ‘N Cheese
Seasonal Fruit
Optional additions include:
Caramelized Onions
Sautéed Mushrooms
Cheesecake or Choconana Pancakes
Fountain beverages
How to Order the Denny’s T-Bone Steak
Ordering the T-Bone Steak at Denny’s? Here are a few insider tips:
Choose leaner sides like broccoli or fruit to cut calories.
Upgrade to a BIG Plate if you want fuller portions.
Add mushrooms and onions for enhanced flavor.
Order desserts and drinks together for potential bundle savings.
Use MyDenny’s Rewards for points and coupons on your next meal.
Can You Customize the Denny’s T-Bone Steak?
Yes! Denny’s gives you full control over:
Steak doneness: Rare, Medium Rare, Medium, Medium Well, Well
Side selection: Pick any 2, some available with upgrades
Toppings: Add onions or mushrooms
Meal size: Upgrade to a BIG Plate
Extras: Add dessert or a drink
Best Toppings for a Denny’s T-Bone Steak Experience
Topping
Price
Calories
Caramelized Onions
$0.99
+70
Sautéed Mushrooms
$0.99
+50
Best Pairs with Other Denny’s Menu Items
Menu Item
Price
Calories
Red Rustic Mashed Potatoes™
Included / +$2.69
250
Oven-Baked Mac ‘N Cheese
+$0.30 / +$2.69
140
Garden Salad
+$2.29
170
Fresh Seasonal Fruit
+$0.89 / +$2.69
110
French Fries
Included / +$2.69
400
Sweet Corn
Included / +$2.69
300
New York Cheesecake
+$4.00
350–500
Choconana Pancakes
+$4.00
500–700
Coca-Cola®
+$2.99
180
FAQs
What cut of beef is used in Denny’s T-Bone Steak?
It’s a 13 oz. USDA choice T-Bone, combining both tenderloin and strip steak in one cut.
How is the steak cooked?
It’s cooked to order. You can choose between Rare, Medium Rare, Medium, Medium Well, or Well.
What are the healthiest sides to pair with it?
Broccoli, seasonal fruit, or red-skinned potatoes are among the lower-calorie options.
Can I remove the bread from the meal?
Yes, you can request your meal without dinner bread to reduce carbs.
Is the T-Bone Steak gluten-free?
The steak itself is gluten-free, but many sides contain gluten, so choose carefully.
Can I add a salad to my order?
Yes, a Garden Salad can be added for $2.29.
Does it come with a dipping sauce?
Denny’s does not include a dipping sauce by default, but you can request steak sauce or gravy.
Is it available for takeout or delivery?
Yes, the T-Bone Steak is available for dine-in, takeout, and delivery in most locations.
What’s the calorie range for the full meal?
Calories vary from 850 to 1570 depending on sides, toppings, and drinks.
Are there any dessert pairings?
Yes! You can add a slice of New York Cheesecake or Choconana Pancakes for $4.00 each.
Can I upgrade the sides to bigger portions?
Yes, you can make it a BIG Plate for $2.69 and get larger portions of any side.
Does it qualify for Denny’s deals or rewards?
Yes, it earns points with the MyDenny’s Rewards program.
Can I combine it with breakfast items?
Not officially, but you can manually add pancakes, hash browns, or eggs.
What’s the texture like?
It’s a thick-cut steak, grilled with a seared outside and tender interior (based on your doneness preference).
