Denny’s Premium Chicken Tenders include five breaded and golden-fried chicken tenderloins, served hot with your choice of dipping sauce.
Whether you enjoy tangy, smoky, sweet, or spicy flavors, there’s a sauce to match your preference. These tenders are perfect as a meal or appetizer and pair well with fries, salads, or other sides.
Price and Calories
Item
Price
Calories (Without Sauce)
Premium Chicken Tenders
$9.99
680 cal
Dipping Sauce Calories
Sauce
Calories
Bleu Cheese
150 cal
Ranch
200 cal
BBQ
110 cal
Buffalo
110 cal
Honey Mustard
190 cal
Bourbon Sauce
110 cal
No Sauce
0 cal
Total calories with sauce: 680 – 880 cal depending on your selection.
Nutrition Facts (Without Sauce)
Nutrient
Amount (Per Serving)
Calories
680
Total Fat
36g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
85mg
Sodium
1600mg
Total Carbohydrates
40g
Dietary Fiber
3g
Sugars
1g
Protein
45g
Allergen Information
Allergen
Present
Eggs
Yes
Milk
Yes
Wheat
Yes
Soy
Possible (cross-contact)
Tree Nuts
No
Peanuts
No
Shellfish
No
Fish
No
Ingredients Breakdown
Chicken tenderloins (white meat)
Seasoned flour breading
Vegetable oil (for frying)
Choice of dipping sauce
How to Order the Denny’s Premium Chicken Tenders (Secret Menu Tips)
Ask for extra crispy or lightly fried based on your preference.
Order sauce on the side for dipping or drizzle it over the tenders.
Make it a meal by adding fries, salad, or a pancake side.
Use the Denny’s Rewards app for possible bundle discounts.
Can You Customize the Denny’s Premium Chicken Tenders?
Yes! You can:
Choose from six dipping sauces
Ask for sauce on the side or no sauce at all
Add a side of cheese or bacon crumbles for extra indulgence
Pair with other starters or substitute sides for a full meal
Best Dipping Sauce Pairings for Chicken Tenders
Dipping Sauce
Flavor Profile
Total Calorie Estimate
Ranch
Creamy and savory
880 cal
Bleu Cheese
Bold and tangy
830 cal
Honey Mustard
Sweet and zesty
870 cal
BBQ
Smoky and sweet
790 cal
Buffalo
Spicy and bold
790 cal
Bourbon Sauce
Smoky-sweet finish
790 cal
Best Pairs with Other Denny’s Menu Items
Menu Item
Price
Calories
Wavy-Cut Fries
$3.69
400 cal
Mozzarella Cheese Sticks
$7.99
690–890 cal
Onion Rings
$4.99
450 cal
Stack of Pancakes
$2.00
450 cal
Fresh Seasonal Fruit
$3.39
100 cal
Caesar Side Salad
$4.99
290 cal
Coffee (Regular)
$2.99
0 cal
Soft Drink (20 oz)
$2.99
0–300 cal
FAQs
How many chicken tenders come in an order?
Each order includes 5 golden-fried chicken tenders.
Are they made with white meat?
Yes, they are made with premium all-white chicken tenderloins.
Can I choose more than one sauce?
One dipping sauce is included, but you can request extra sauces for an additional fee.
Are they spicy?
Only if you choose a spicy dipping sauce like buffalo—otherwise, they are mild.
Are the tenders gluten-free?
No, they are breaded with wheat flour and are not gluten-free.
Can I order them grilled?
No, they are only available as fried chicken tenders.
Can I get them for delivery?
Yes, they’re available via Denny’s app, website, or delivery services.
Are the tenders good for kids?
Yes, they are a popular option for both kids and adults.
Do they contain MSG?
There is no MSG listed in the ingredients, but always ask the location if sensitive.
Are they pre-cooked or made fresh?
They are fried fresh to order in the kitchen.
Can I request a dipping sauce not on the list?
It depends on availability—ask your server or check online options.
Do they come with a side?
No side is included, but you can add fries, salad, or fruit separately.
Is there a meal combo with tenders?
They may be featured in appetizer combos or bundled meals during promos.
What’s the healthiest dipping sauce?
Salsa or no sauce would be the lightest options, though not always listed.
Can I reheat leftovers?
Yes, reheat in an oven or air fryer for best results.
