The Jr. Premium Chicken Tenders meal includes 2 all-white meat chicken tenders, a dipping sauce of your choice, and one customizable junior side.
You can also add an extra tender for an additional charge, making it a flexible and filling option for kids or light eaters.
Price and Calorie Information
| Item | Price | Calories |
|---|---|---|
| Jr. Chicken Tenders (2 pcs) | $6.69 | 305 – 870 |
| Add Extra Tender | $1.69 | +140 cal |
| Sauce Option (1) | Included | 0 – 200 |
| Jr. Side (Choice of 1) | Included | 35 – 400 |
Nutrition Facts
Here’s the nutritional estimate for 2 tenders with sauce and a side:
| Nutrient | Amount |
|---|---|
| Total Calories | 305 (plain), 870 (with extras) |
| Total Fat | 23g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 820mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 16g |
Allergen Information
| Item | Contains Allergens |
|---|---|
| Chicken Tenders | Wheat, Soy |
| BBQ Sauce | May contain soy |
| Honey Mustard | Egg, Soy |
| Ranch | Egg, Milk, Soy |
| Bacon/Sausage | None |
| Egg | Egg |
| Hash Browns | May contain soy |
| Pancakes | Wheat, Milk, Egg, Soy |
| Turkey Bacon | None |
| Garden Salad | May contain dairy |
| Grapes/Banana/Broccoli | None |
| Sweet Corn | None |
Ingredients Breakdown
- Chicken Tenders: All-white meat chicken, seasoned breading, fried in canola oil
- Dipping Sauces: BBQ, Ranch, or Honey Mustard
- Sides: Wide range from fruits, veggies, to breakfast items
How to Order the Jr. Chicken Tenders
Here’s how to customize this meal like a pro:
- Skip the sauce to reduce calories by up to 200
- Add a third tender for only $1.69 if you need extra protein
- Pick broccoli, banana, or garden salad for a balanced plate
- Go comfort-style with pancakes or fries as your side
Can You Customize the Jr. Chicken Tenders?
Yes, Denny’s allows for excellent flexibility:
- Choose from 3 dipping sauces or none
- Add 1 extra tender
- Choose from 12+ side options
- Ask for sauce on the side for dipping control
Perfect for picky eaters or dietary preferences.
Best Add-Ons to Enhance Your Jr. Chicken Tenders
- Honey Mustard Sauce: Sweet and tangy
- Wavy Fries: Classic diner combo
- Turkey Bacon: Light, crispy option
- Broccoli or Salad: Makes it more balanced
- Banana Slices: Add a fresh, sweet touch
Best Pairs with Jr. Chicken Tenders
| Item | Price | Calories |
|---|---|---|
| Jr. Chocolate Milk | $1.89 | 180 |
| Jr. Orange Juice | $1.79 | 150 |
| Jr. Milkshake | $2.99 | 300 |
| Jr. Ice Cream Sundae | $1.99 | 220 |
| Garden Salad | $2.49 | 80 |
| Sweet Corn | $2.29 | 210 |
| Fresh Fruit Cup | $2.49 | 90 |
| Hash Browns | $2.29 | 180 |
FAQs
How many tenders are in the Jr. meal?
Two chicken tenders are included by default.
Can I add more tenders?
Yes, you can add one more tender for $1.69.
What sauces can I choose from?
BBQ, Ranch, and Honey Mustard are the options.
Are the sauces included in the calories?
Yes, each has its own calorie count: BBQ (110), Honey Mustard (190), Ranch (200).
Can I skip the sauce?
Yes, “No Sauce” is an option.
What’s the healthiest side option?
Broccoli, grapes, banana slices, or garden salad.
Are the tenders fried?
Yes, they are breaded and fried.
Is the meal gluten-free?
No, the tenders contain wheat.
Can I order it without breading?
No, it’s pre-breaded.
Are they spicy?
No, these are classic seasoned tenders, not spicy.
Can I dip in ketchup or mustard instead?
Yes, alternative condiments are often available on request.
Is this part of the kids’ menu?
Yes, but adults can order it too.
What’s the best drink pairing?
Chocolate milk, juice, or milkshake.
Can I order it for takeout?
Yes, available via Denny’s app and third-party platforms.
Do I have to choose a side?
Yes, one side is required with the order.
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