The Salmon Salad Your Way features a grilled wild-caught Alaska salmon fillet seasoned with a garlic and herb blend, served over a bed of iceberg lettuce mix, with grape tomatoes, fresh cucumbers, cheddar cheese, and croutons. You can customize the salad with your choice of dressing and optional avocado for added flavor and nutrition.
Price and Calories
Item
Price
Calories (Without Dressing)
Salmon Salad Your Way
$12.59
560 cal
Dressing Options and Calories
Dressing
Calories
Ranch
+200 cal
Light Italian
+20 cal
Balsamic
+60 cal
Blue Cheese
+150 cal
Honey Mustard
+190 cal
Thousand Island
+180 cal
No Dressing
0 cal
Total with dressing: 560 – 740 cal depending on choice.
Optional Add-Ons
Topping
Price
Calories
Add Avocado
$1.29
+90 cal
No Meat Option
Included
–140 to –180 cal (estimated)
Nutrition Facts (Without Dressing)
Nutrient
Amount
Calories
560
Total Fat
32g
Saturated Fat
7g
Cholesterol
90mg
Sodium
870mg
Total Carbohydrates
24g
Dietary Fiber
4g
Sugars
5g
Protein
45g
Allergen Information
Allergen
Present
Eggs
Yes (dressing, croutons)
Milk
Yes (cheese, dressing)
Wheat
Yes (croutons)
Soy
Possible (cross-contact)
Fish
Yes (salmon)
Tree Nuts
No
Peanuts
No
Shellfish
No
Ingredients Breakdown
Wild-Caught Alaska Salmon: Grilled, seasoned with garlic and herbs
Iceberg Lettuce Mix: Crisp salad base
Grape Tomatoes: Juicy and sweet
Cucumbers: Fresh and crunchy
Cheddar Cheese: Shredded
Croutons: Lightly toasted and seasoned
Dressing: Choose from 6 flavorful options
Optional Avocado: Adds creamy texture and healthy fats
How to Order the Salmon Salad Your Way
Choose “No Meat” to enjoy a vegetarian base
Add avocado for creaminess and nutrition
Opt for Light Italian or Balsamic dressing for a lighter meal
Ask for extra cucumbers or tomatoes if you want more crunch
Pair it with a Diet Coke® or coffee for a light lunch combo
Can You Customize the Salmon Salad Your Way?
Yes! Customization options include:
Remove salmon with No Meat option
Add avocado for an extra charge
Select from six dressings
Ask for light cheese, no croutons, or extra vegetables
Best Dressing Pairings for Salmon Salad
Dressing
Flavor Profile
Total Calories
Ranch
Creamy & bold
760 cal
Balsamic
Tangy & light
620 cal
Blue Cheese
Rich & sharp
710 cal
Honey Mustard
Sweet & zesty
750 cal
Thousand Island
Sweet & savory
740 cal
Light Italian
Herbaceous & clean
580 cal
When Is It Available?
The Salmon Salad Your Way is available all day, making it a flexible option for lunch, dinner, or a healthier late-night meal.
Is It Vegetarian?
No. It contains salmon and cheese, but you can choose the “No Meat” option to make it vegetarian-friendly.
Best Pairs with Other Denny’s Menu Items
Menu Item
Price
Calories
Fresh Seasonal Fruit
$3.39
100 cal
Caesar Side Salad
$4.99
290 cal
Wavy-Cut Fries
$3.69
400 cal
Mozzarella Cheese Sticks
$7.99
690–890 cal
Sprite®
$2.99
170 cal
Diet Coke®
$2.99
0 cal
Coffee (Regular)
$2.99
0 cal
Soft Drink (Coke®)
$2.99
180 cal
FAQs
What kind of salmon is used?
Denny’s uses wild-caught Alaska salmon seasoned with garlic and herbs.
Can I remove the salmon?
Yes, choose the “No Meat” option for a vegetarian salad.
Is avocado included?
No, but you can add avocado for $1.29.
Are the croutons gluten-free?
No, croutons contain wheat and are not gluten-free.
What’s the healthiest dressing?
Light Italian at 20 calories is the lightest option.
Can I remove the cheese?
Yes, you can request no cheese upon ordering.
Is the salmon grilled fresh?
Yes, the salmon is grilled and seasoned in-store.
Can I get the dressing on the side?
Yes, all dressings are served on the side by default.
How many calories with ranch?
With ranch dressing, the total is approximately 760 calories.
Is this good for keto or low-carb diets?
It can be made lower-carb by removing croutons and dressing with sugar.
Can I get it delivered?
Yes, available via Denny’s app, website, and delivery platforms.
Can I customize vegetables?
You can ask for extra or fewer veggies, depending on the location.
Is it dairy-free?
No, it contains cheddar cheese and possibly dairy in the dressing.
What drink goes best with this salad?
Iced tea, Diet Coke®, or sparkling water are light pairing choices.
Is it good for kids?
It’s a nutritious option, though portion size may be large for smaller children.
