Denny’s 55+ Starter™ Price, Nutrition and Allergens 2025

The Denny’s 55+ Starter™ is a perfect light breakfast option for those looking for simplicity and balance.

Designed for guests aged 55 and over, this combo includes one egg, your choice of one strip of bacon, sausage, or turkey bacon, hash browns or seasoned potatoes, and a slice of bread. It’s a satisfying, protein-rich meal with customizable options for healthier or heartier builds.

Price and Calories

Item	Price	Calories
55+ Starter™	$3.99 + sides	355 – 970 cal

Nutrition Facts

Nutrient	Amount
Calories	355–970
Total Fat	18–48g
Saturated Fat	6–18g
Cholesterol	160–360mg
Sodium	650–1480mg ⚠️
Total Carbohydrates	25–55g
Dietary Fiber	1–3g
Sugars	2–8g
Protein	12–24g

Allergen Information

Allergen	Contains
Egg	Yes
Milk	Yes
Wheat	Yes
Soy	Yes

Ingredients

Component	Ingredients
Egg	Whole egg or egg whites, cooked to order
Meat Option	Applewood-smoked bacon, pork sausage link, or turkey bacon
Side Option	Hash browns, seasoned red potatoes, or seasonal fruit
Bread Option	White toast, buttermilk biscuit, or English muffin

How to Order the Denny’s 55+ Starter™

Choose egg whites and fruit for a lower calorie, heart-healthy breakfast.
Opt for turkey bacon to reduce fat and sodium.
Ask for dry toast to reduce unnecessary butter calories.
Swap potatoes with fruit for a fresher, lower-carb plate.
Customize online through the Denny’s app to preview calories before you order.

Can You Customize the Denny’s 55+ Starter™?

Absolutely. The 55+ Starter™ is fully customizable across protein, egg type, side, and bread. Here are the options:

Choose Your Bacon or Sausage

Protein Option	Calories	Price
Bacon Strip (1)	65 cal	+$3.99
Sausage Link (1)	80 cal	+$3.99
Turkey Bacon Strip (1)	35 cal	+$3.99

Choose Your Egg

Egg Style	Calories
Scrambled	110 cal
Scrambled with Cheese	190 cal
Egg White	40 cal
Sunny Side Up	90 cal
Over Easy	90 cal
Over Medium	90 cal
Over Hard	90 cal

Choose Your Side

Side Option	Calories	Extra Charge
Hash Browns	180 cal	Included
Seasoned Red-Skinned Potatoes	200 cal	Included
Seasonal Fruit	100 cal	+$3.50

Choose Your Bread

Bread Option	Calories
White Toast (2)	240 cal
Buttermilk Biscuit	240 cal
English Muffin	190 cal

Best Toppings for a 55+ Starter™ Experience

Though toppings are limited in this simple dish, you can enhance it with:

Hot sauce or salsa (ask for free)
Avocado (if available, additional charge)
Sugar-free jam or jelly for toast
Low-fat cheese (optional, small charge)
Fresh fruit garnish for added fiber

Is It Vegetarian?

Yes, it can be vegetarian by choosing egg (or egg white), fruit as a side, and skipping the meat. Always confirm ingredients, as cross-contact is possible.

Best Pairs with Other Denny’s Menu Items

Menu Item	Price	Calories
Small Orange Juice	$2.79	110 cal
Cup of Oatmeal	$4.99	300 cal
Yogurt with Granola	$4.99	260 cal
Fresh Seasonal Fruit Cup	$4.29	110 cal
Side Garden Salad	$5.99	90 cal
Turkey Bacon (side)	$3.49	140 cal
Coffee (Diner Blend)	$3.99	0 cal
Gluten-Free English Muffin	$3.49	200 cal
English Muffin	$2.59	190 cal