The Denny’s 55+ Omelette is a delicious two-egg omelette crafted for guests aged 55 and over, offering classic flavors and portion control at a senior-friendly price. It includes caramelized onions, Applewood-smoked bacon, diced tomatoes, and cheddar cheese, served with your choice of a side and bread.
This dish is part of the Denny’s 55+ menu, making it a great option for those looking for a lighter, protein-rich breakfast or brunch option.
How to Order the Denny’s 55+ Omelette (Secret Menu Tips)
Ask for egg whites only if you’re cutting cholesterol.
Choose seasonal fruit instead of hash browns to cut calories.
Request no cheese or light cheese for a reduced-fat option.
Order with no bacon to make it vegetarian.
Use the Denny’s mobile app to fully customize your plate in advance.
Can You Customize the Denny’s 55+ Omelette?
Yes! You can customize both the side dish and bread selection. Here are the available options:
Choose Your Side
Side Option
Calories
Extra Charge
Hash Browns
180 cal
Included
Hash Browns with Cheese
250 cal
Included
Seasoned Red-Skinned Potatoes
200 cal
Included
Seasonal Fruit
100 cal
+$3.50
Choose Your Bread
Bread Option
Calories
Extra Charge
White Toast (2 slices)
240 cal
Included
Buttermilk Biscuit
240 cal
Included
English Muffin
190 cal
Included
Is It Vegetarian?
No, the standard omelette contains bacon. However, you can request no meat and keep the eggs, cheese, and vegetables for a vegetarian-friendly version.
Best Pairs with Other Denny’s Menu Items
Menu Item
Price
Calories
Cup of Oatmeal
$4.99
300 cal
Side of Turkey Bacon
$3.49
140 cal
Fresh Seasonal Fruit Cup
$4.29
110 cal
Small Orange Juice
$2.79
110 cal
Yogurt with Granola
$4.99
260 cal
Side Garden Salad
$5.99
90 cal
Coffee (Diner Blend)
$3.99
0 cal
English Muffin
$2.59
190 cal
Hearty 9-Grain Pancakes
$3.99
400 cal
FAQs
What comes with the 55+ Omelette at Denny’s?
The dish includes a two-egg omelette with bacon, tomatoes, onions, cheddar cheese, plus your choice of side and bread.
Can I get it without bacon?
Yes, you can request the omelette without bacon for a vegetarian-friendly option.
Is this available for non-seniors?
Yes, the 55+ menu is available to anyone, but it’s intended for guests 55 and older.
Can I get it with egg whites?
Yes, most locations allow egg white substitutions—just ask your server or select it online.
Is this gluten-free?
No, it contains bread and potentially gluten in the hash browns. You can request gluten-free modifications like fruit and eggs only.
Can I change the cheese?
You can request no cheese or substitute if available, but options may vary by location.
What is the healthiest customization?
Opt for egg whites, seasonal fruit, and English muffin to reduce calories and fat.
Does it come with pancakes?
No, the 55+ Omelette does not include pancakes. It comes with toast or another bread.
How much sodium is in it?
Depending on customization, it ranges from around 1150mg to over 1800mg.
Can I substitute the toast with something else?
Yes, options like a biscuit or English muffin are available, or you can substitute for fruit.
Are the vegetables fresh?
Yes, the tomatoes and onions are typically freshly prepared for the omelette.
Is this omelette made to order?
Yes, all omelettes at Denny’s are made fresh upon ordering.
What drink goes best with it?
Coffee or a small juice makes a great breakfast pairing.
Is this a good value meal?
Absolutely. It offers protein, fiber, and customization at a budget-friendly senior price point.
